Central Coast Phillies
STRENGTH TRAINING
Strength training sessions are run by Alec Smith (Certified Strength and Conditioning Specialist). Sessions will focus on a mix of Speed, Agility, Plyometrics, and Strength.
Current Schedule
Highschool Baseball (9th-12th grade)
All workouts are currently FLOAT IN (on your own schedule) between 3:00-7:00
Alec will still be in the warehouse most days for questions and correcting form.
The goal is for players to get 3-4 workouts per week. There are structured group times during the week. If a player cannot make a group time, he will be responsible for getting into the warehouse on his own in order to make up the workout. Players will weigh in at the warehouse weekly.
Cost: 60$ / month
Sessions run 60-75 minutes. The number one priority for my groups is that players LEARN how to lift SAFELY. All athletes will receive a workout sheet for the month that is programmed specifically for the time of year (In-Season Phase, Post-Season Hypertrophy Phase, Pre-Season Strength/Power Phase). We set weight gain/loss goals and discuss the best ways to reach those goals. Plan on being 15 minutes early to sessions in order to properly warm up / roll out / prepare for workouts
Highschool Softball (8th-12th grade)
Winter Schedule TBD
If you are interested in this group please contact me!
Sessions run 60-75 minutes. Similar style to the high school baseball group.
Introductory Strength Group (6th-8th grade)
Thursdays 4:30
Please text or call Alec if you are interested in this group. I would like to put a group together soon.
Cost: 15$ per session
Sessions run 60 minutes. Players will go through various speed, agility, change of direction drills. Introductory plyometric drills are used to challenge athletes in their body control and help transfer their strength into power. Weightlifting begins as very simple push, pull, squat, and hip hinge motions. As athletes progress with their form, the workouts can be more intensive. The #1 focus of this group is to LEARN how to lift SAFELY and EFFICIENTLY.
Remote Programming
Have a home gym or don't have the ability to get up to Paso regularly? I will program a workout for what you have available. I would still like to have players participate in a session or two in order to correct form and go over workouts. Please contact me for more information!
Program Cost - 50$ / month
Personal Training Sessions
Contact Alec Smith for availability
60 min sessions - 160$ for 4 Sessions
Sessions will be tailored to the specific athletes needs. We will talk about and set various attainable goals (weight, strength, baseball related, etc.) I recommend 4 sessions in order to run through multiple workouts and hammer down proper form and movement.
Phillies Basic Program CLICK HERE
Alec Smith - (661) 794-3600 - Text or Call
